Course Test
Yoga Poses
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Adhomukha Paschimottanasana
Adhomukha Paschimottanasana name comes from the following Sanskrit words: adho, meaning “down”; mukha, meaning “face”; paschima, meaning “back” or “west”; uttana, meaning “intense stretch” or “straight” (referring to the back body); and asana, meaning “pose” or “posture.”
Utthita Parsvakonasana
Utthita Parsvakonasana is one of my favorite poses. It improves your balance and strengthens your legs and the sides of your body, especially the side abdominal muscles on your top arm side.
Utthita Trikonasana
Utthita Trikonasana, called extended triangle pose in English, requires nearly the same setup and execution as the regular triangle pose, except the stance is wider to open the pelvis, and the hand placement varies slightly.
Supta Virasana
Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. Supta Virasana is pronounced as “Soup-tah veer-AHS-anna”.